When it comes to self care, you need a plan.

The weekend workshop will help you create a self care plan that gets you where you want to be.


Join us FEBRUARY 8 - 9, 2020 in Nashville, TN.

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Writing Exercises

for personal growth

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Yoga Practice

to connect with your body

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Self Discovery

through the Enneagram

Do you feel like you’re just ‘winging it’ when it comes to self care?

Honestly — we get it. It’s hard to know what to spend your time on and what will actually contribute to your personal growth. 

But self care doesn’t have to be complicated. You don’t have to guess anymore.

The Self Care Workshop will help you create a simple self-care plan you can use daily to create lasting, positive change in your life.

With a daily self-care routine you can practice on your own, you’ll gain clarity in your life and pave the path towards growth.

It’s simpler (and cheaper!) than you think.

With a daily self-care routine you can practice on your own, you’ll gain clarity in your life and pave the path towards growth.

It’s simpler (and cheaper!) than you think.

Big Smile Lady

Deepen your self-awareness with the Enneagram and understand why you behave the way you do

Ladies enjoying taking care of themselves

Develop healthier relationships with yourself and others

Ladies doing Group Yoga1

Reduce anxiety and improve your mood 

Don’t leave your self care up to chance. Come learn how to nurture yourself in a way that creates positive change in your life.

1. Register for the event and plan your travel to Nashville (we’ll send you a travel guide to help!)

2. Attend the workshop and develop your personal self-care plan

3. Put your plan into practice so you REALLY start living

You deserve this.

Do you have a self-care routine that is working for you?

Maybe you have a few “quick fixes” that help temporarily when you’re feeling down. But they’re not actually helping you heal or grow.

So what should you do instead? Spend a month away at a therapy retreat? Host a boozy brunch with girlfriends? Drown yourself in wine and chocolate while binging on Netflix? Those might be helpful options, but they’re not nearly enough to create lasting growth. 

Here’s the thing. If we want to work through things that are hard and not just work around them, we need to develop the right skills. Not only that, we need to have the right routine that will help us process things in a healthy way and grow from them.

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Truth is, you have everything you need to be the healthy, purpose driven woman you want to be. You can create the life you really love. All you really need is a plan. A routine. One that you can practice with consistency. THIS will pave the way towards true transformation. 

At the first ever Self Care Weekend Workshop, we’ll teach you how to create a simple self-care plan that will get you unstuck and on the path of growth. 

You’ll leave the workshop with a daily routine (that doesn’t cost anything!) that will help you break through old patterns of behavior and enhance your quality of life and relationships. It will consist of: 

  • Simple body movement that can really get you present
  • A tool called the Enneagram that will help you understand why you act the way you do
  • Daily writing exercises can offer incredible clarity and direction. 

What you create at the Self Care Weekend Workshop could potentially change your life forever. We’re not just saying that - what we’ll teach you has done that for us. And we really want you to experience it for yourself. 

Space is limited, so register today to reserve your spot. You deserve this.

What you can expect at the Self Care Workshop:

A few very basic yoga sessions to get you present in your body

An introduction to the Enneagram, a personality typing system that will help you understand why you behave the way you do

Writing exercises that will offer you a deeper understanding of yourself and what’s keeping you stuck

A self care plan that you can practice with consistency to create long-lasting change in your life

Connection with other like-minded women (yes, only women)

Fun social events where you’ll hang with new friends

Saturday, February 8

Sunday, February 9

  • 8:30

    Breakfast and Coffee, Duh (On Us!)

  • 9:00 Welcome

    What Self Care Actually Means

  • 9:30 Session 1

    How Movement and Meditation Makes You More Sane (Literally)

  • 10:45

    Simple Yoga Practice and Meditation

  • 12:00

    Lunch (On Us!)

  • 1:00

    Why You Should Write Letters To Yourself (It’s Not Creepy)

  • 1:45

    Writing Exercise

  • 2:15


  • 2:30

    What’s The Next Best Decision For You? (The Enneagram Can Help)

  • 3:15

    Enneagram Group Work

  • 4:00


  • 4:15

    How a Self Care Plan Will Change Your Life

  • 5:00

    Day 1 Ends

Meet Your Guides

Katie Cream Frame1


is a licensed therapist, writer and speaker. Katie knows that true, lasting change comes only when you incorporate a daily routine into your life that sets you up for success. Katie’s heart is to help people understand and embrace their unique desires, needs and identity. These ultimately tether us to healthy beliefs about life and ourselves amidst chaos. She’s also trained in the Narrative Enneagram Tradition and guides corporations and other teams towards greater self-development and relational growth.

Ally Cream Frame1


is a bestselling author, public speaker, and founder of Find Your Voice—a community that supports anyone who wants to write anything. She’s dedicated the past decade of her career to helping people write books and teaching even the most skeptical “writers” to use writing as a powerful tool to generate positive change in their lives.

Koula Cream Frame1


Yoga has been part of Koula’s healing journey for 10 years, and she's been teaching for the last 4. Her classes, while physically demanding, encourage self discovery, self care and self discipline. She focuses on the truth that the human body stores information that can only be accessed through movement and intentional breath. Accessing that knowledge creates awareness. As we become more aware we deepen our capacity to heal. Koula hopes her classes bring knowledge and healing to all of her students. 


The Self Care Workshop February 8-9, 2020 Nashville, TN

  • Price: $499.00 Quantity:
  • $0.00


Do I need to be “good” at yoga?

Absolutely not! The yoga we’ll be doing will be for beginners. I promise I won’t make you sweat.

Do I need to come with someone or is it okay to show up alone?

Definitely okay to come alone. You’ll meet tons of women on the same journey as you.

What should I wear?

Comfy, moveable clothes. Yoga clothes are a good option. It’s also cold in Nashville in February, so definitely grab a coat.

What if I actually need to talk to a licensed therapist?

So glad you asked. Katie Gustafson is a licensed therapist and will be available to attendees should they need.

Are there payment plan options?

Unofficially, yes. Just email hello@theselfcareworkshop.com and we’ll work it out to get you to Nashville.

Where should I stay in Nashville?

Once you register for the waitlist, we’ll send you our recommendations for lodging for your weekend in Nashville!